Today’s gospel finds Jesus forgiving the sins of a paralyzed man, much to the astonishment of those who looked on. This episode reminds us that forgiveness was at the heart of Jesus’ ministry. It reminds us also that forgiveness is at the heart of our life as Christians. God offers his forgiveness to us, and he calls us to extend forgiveness to others.
However, for us to be forgiving people, it’s essential that we be able to forgive ourselves. At first, this may strike us as self-indulgent and narcissistic. Shouldn’t forgiving others be the first priority? Not necessarily, because if we’re unable to forgive ourselves, we’ll find it much harder to forgive anyone else.
When we don’t forgive ourselves, our absorption in shame and guilt leads us to become withdrawn, defensive, and critical. In such a state of self-condemnation, the tendency is for us to condemn other people as well. And ironically, this only adds to our guilt, because as Christians we know that we should forgive them!
When we don’t forgive ourselves, everyone around us suffers- our family, friends, co-workers, even the dog, who might be subjected to a swift kick. And we suffer too- not just spiritually, but also physically. Our guilty feelings generate corrosive chemicals in our bodies that increase heart rates, raise blood pressure, disrupt digestion, tense muscles, dump cholesterol into the bloodstream, and reduce our ability to think straight. Therefore, it’s imperative that we learn to forgive ourselves- for our sakes, for our relationships with others, and for our relationship with God.
Yet at times, this can be very difficult. We live with regret over choices we’ve made, saying things like “If only I’d done this,” or “If only I hadn’t done that.” Perhaps we’ve engaged in self-destuctive behavior like heavy drinking or compulsive gambling. Maybe we made poor choices when raising our children or taking care of elderly parents. Possibly we’re tortured over past sexual indiscretions, or an abortion. Some people fail to forgive themselves for poor financial or career choices, for rushing headlong into an ill-advised or abusive relationship, or for their contributions to a relationship’s failure. Or it could be that we didn’t do something we thought we should have, like intervening in a family crisis, or stopping a friend from driving drunk.
Whatever the specific details might be, past mistakes and sins can eat away at us. For consolation we might turn to alcohol or food. We might even wallow in our guilt, using bad feelings to ward off the consequences of our actions. In effect, we end up saying: “Hey, look how bad I feel! See how I’m suffering! I’m pitiful and pathetic! I can’t be punished any more than this- it wouldn’t be fair!” In the words of Dr. Fred Luskin, director of the Stanford University Forgiveness Project, this type of behavior is “a crazy form of penance.” He says: “Instead of taking responsibility for what we’ve done by trying to repair the damage or make things right, we punish ourselves by feeling miserable.”
Forgiving ourselves, then, may involve a long and difficult struggle. However, there are several things we can do to begin the process. First, we can make a good confession in the sacrament of reconciliation. The experience of grace and the knowledge that God has forgiven us can greatly help us to forgive ourselves. Confession can also prevent us from slipping into denial or repression. We might also share our troubles with trusted friends who can offer support, care, and advice.
It’s also helpful to apologize to the person or persons we may have hurt. Even if they don’t accept our apology, we’ve at least taken responsibility for our actions and accepted the blame. Similarly, we can try to make amends for the things we’ve done. As we’ve added to the world’s hurt, we can add to the world’s goodness in response. Perhaps we can do something kind to the person we’ve offended. Or if this isn’t possible, we can do something kind to someone else. As Dr. Luskin says: “Do good, rather than feel bad.”
It’s also important to be honest about who we are. Sometimes we have unrealistic expectations about ourselves and set impossible goals. We expect perfection, and when we fail to be perfect, we beat ourselves up in response. In addition, we need to realize that we may have been receiving negative messages from important people in our lives. We’ve been told- both verbally and non-verbally- that we’re stupid, inept, or unimportant. Over time, we begin to believe that this is true- even if it isn’t- and we punish ourselves as a result.
Another thing we can do to help forgive ourselves is to change the way we think. Instead of thinking over and over again about our past wrong, we should instead try to think about God’s love and mercy, or some act of kindness we may have performed. This isn’t a denial of what we’ve done. It’s just a realization that thinking about our misdeeds isn’t going to help the people we’ve hurt. We should never deny our sins, but we shouldn’t become obsessed with them, either.
Finally, it’s essential that we pray, asking God for the grace to forgive ourselves and to learn from our mistakes instead of being crushed by them. If we try to forgive ourselves through the force of our own willpower, we will fail and become exhausted and discouraged in the process. Forgiveness- even forgiveness of ourselves- is always a gift of God. God wants us to forgive ourselves; it is God gives us the desire to forgive ourselves; and it is God who will give us the grace to do it.